fitness center Première Ligne is a 900-square-meter facility created especially for you, to ensure you enjoy a wonderful experience at our establishment.
A true haven for fitness and well-being, the fitness center Première Ligne is connected to the Thalasso & Spa Les Corallines via a dedicated walkway.
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A Multifaceted Destination
For the past 10 years, our fitness and aqua fitness instructors have been offering a varied class schedule accessible to all skill levels.
Spanning three floors and fully open to the Mediterranean, the club offers a range of activities: yoga, fitness, and aqua
> Yoga
Our instructors honor the roots of the various disciplines while adding their own personal and modern touch.
The yoga classes we offer are held in two rooms:
The large studio atPremière Ligne, which is approximately 75 m² and equipped with Baya mats, cushions, blankets, straps, blocks, and more…
A room located at the Thalasso, approximately 48 m², equipped with all the necessary yoga equipment
Through various workshops, you’ll (re)discover the benefits of yoga for your body and the relaxation this practice provides. Before or after a treatment at the Thalasso & Spa, take some time during your stay to try your hand at the ancient techniques of yoga.
> Fitness
On the 2nd floor, you’ll find a large room of about 70 m² dedicated to group classes.
Fun and effective classes are offered there Monday through Saturday, led by energetic and motivating instructors…
There’s something to delight everyone, from those who prefer low-impact workouts to those who enjoy more dynamic classes!
The studio features state-of-the-art equipment (Swiss balls, resistance bands, weights, etc.) as well as a varied schedule: sophrology stretching, HIIT, BodySculpt, and more.
> The "fitness center"
A high-end studio of about 70m² is available at Première Ligne! Need to work out, get away from it all, or burn some calories? We’ve got you covered.
A team of trainers is also available to work with you during various time slots to help you set your goals and advise you on the exercises to do.
> Mondays from 10:00 a.m. to 2:30 p.m.
> Tuesdays from 12:30 p.m. to 2:30 p.m.
> Wednesdays from 11:45 a.m. to 12:30 p.m. & from 5:00 p.m. to 8:15 p.m.
In the “fitness center,” you’ll find two dedicated areas:
> Cardio area: treadmills, elliptical trainers, step machines, rowing machines, and 4 spinning bikes facing the “the Mediterranean.”
> Weight training area: a multi-function machine that lets you perform more than 25 different exercises, a weight bench, an abdominal crunch machine, dumbbells…
> Aquatic Activities
Première Ligne offers a variety of dynamic classes.
Sessions take place in groups in a seawater pool heated to 32°C* with music and a fun atmosphere, and all necessary equipment is provided: gloves, dumbbells, resistance bands, bikes, step platforms, etc.
From Aqua Bike to Aqua Fitness, including Aqua Burn and Aqua Fusion, classes are led by motivating instructors.