September is here: Get back into shape with Première Ligne by Les Corallines

September is often the perfect time to get back into exercise, reestablish a regular routine, and adopt new habits. But a successful return to exercise isn’t just about training: recovery also plays a vital role in any fitness routine.

Located in La Grande Motte, near Montpellier, Première Ligne is the sports complex by Les Corallines. Overlooking the Mediterranean, it brings together in one place various areas dedicated to fitness and recovery: fitness center and weight training, fitness, aqua fitness, yoga, MARINE CIRCUIT in heated seawater, and recovery treatments.

A comprehensive approach to getting back into exercise at your own pace, taking care of your body, and making exercise a long-term habi, just a few kilometers from Montpellier.

September at La Grande Motte : Get back into your routine with Première Ligne by Les Corallines

After the summer break, there’s no need to rush back into things. The start of the school year is, above all, an opportunity to find an activity that suits your skill level, interests, and goals.

At Première Ligne, several disciplines allow you to vary your workouts and create your own exercise routine.

Fitness: Regain Energy and Vitality

HIIT, Stretch, Bodysculpt, Pilates, Zumba… Fitness classes at La Grande Motte allow you to work on the cardio, the muscle strengthening, the mobility or even the flexibility, with a variety of sessions throughout the week.

Led by our coaches, our group classes offer a variety of sessions designed to help you get moving, make progress, and stay in shape, all in a motivating atmosphere.

Fitness Activities

Aqua: Exercising in a heated seawater pool

Aquabike, Aquagym, Aquaburn, Aquafusion… The aqua class take place in a 200-square-meter pool supplied with heated seawater.

The natural resistance of water allows you to work your muscles while minimizing the impact on the joints : a different way to work on your endurance, muscle tone, and overall fitness.

Aqua Activities

Yoga: Strengthen, Breathe, Relax

Hatha, Vinyasa, Yin, Nidra, Yin Yang… The different yoga classes at La Grande Motte allow you to work your body in a different way, combining mobility, breathing, balance, strengthening, and relaxation.

Guided by our instructors, each person practices at their own pace and according to their own level, to make progress, improve flexibility, and restore balance between body and mind.

Yoga Activities

Weight Training: Training on Your Own

To complement group classes or follow your own program, our weight room at La Grande Motte It also allows you to practice on your own, based on your skill level and goals.

The space consists of a cardio zone, equipped with bicycles and treadmills, and a zone strength training with machine-assisted and free weights, to mix up the exercises and work your whole body.

The Facilities

Sports Recovery Near Montpellier : Extend your workout with the Marine Circuit

This is one of the distinctive features of Première Ligne : to be able to combine exercise and recovery in one place.

After a fitness, aqua, yoga, or weight-training session, head to the MARINE CIRCUIT to enjoy the benefits of heated seawater. The warmth of the water promotes muscle relaxation, while the buoyancy of the water reduces the strain on the body. This combination is especially welcome after exercise.

The MARINE CIRCUIT offers a variety of equipment for a true athletic recovery :

• The leg circulation circuit, which helps stimulate blood circulation in the legs ;

• The swan-neck jets, whose targeted jets focus on the upper body in particular and help relieve tension ;

• Massage Tables, with their underwater jets to relax the body after exercise ;

• The hot tub, which combines heat and water jets to promote relaxation and muscle relief.

The MARINE CIRCUIT

Sauna and steam room: Make sure to set aside some time to relax

The recovery continues within the relaxation area with a sauna and steam room.

After working out, the heat offers a real a moment of relaxation. It helps prolong the feeling of relaxation provided by the MARINE CIRCUIT and to end the session by taking the time to slow down.

The Facilities

Treatments to Support Your Sports Recovery

Thanks to its integration within the Corallines Thalasso & Resort, , Première Ligne allows you to take your fitness routine to the next level and complement it with targeted care.

• Pressotherapy, uses successive pressure applied to the legs. It promotes blood circulation and makes your legs feel lighter, which is especially welcome after physical activity.

Pressotherapy

• Cold Therapy – frigitherapyIt can also be part of a post-workout recovery routine.

Frigitherapy

Take advantage of the start of the school year to get back into exercising at La Grande Motte

What if September became the starting point for a new routine ?

To support the recovery, Première Ligne by Les Corallines is offering its back-to-school promotion throughout the month of September:

• -10%on a selection oftreatment Series Fitness & Yoga and Aqua notebooks ;

• No registration fee ;

• 2 free trial classes.

Back-to-School Special Première Ligne

This is your chance to try out different activities, find the ones that suit you best, and gradually get back into a regular routine.

Whether you live La Grande Motte, , Montpellier or the surrounding area, Première Ligne offers a different approach to the fitness center traditional: combine fitness, aqua, yoga, strength training, and sports recovery in seawater at a single location, facing the Mediterranean.